Walk This Way

Useful links, including  walk guides, walking holidays, and health advice

With Southampton's oldest walking group ( probably )

86 years old and still going strong - every weekend

 

www.walkinginhants.co.uk                           (John Harris' excellent resources)
www3.hants.gov.uk/walking                         (Hants Council information for walkers)

Walking for Health                                           (Specialised health walks in Southampton)
www.thewalkingpartnership.org.uk             (The Ramblers organisation)

www.hfholidays.co.uk                                    (HF Walking Holidays)

www.bbc.co.uk/weather                                 (Southampton Weather)

Public Health England                                   (Advice about ticks)

Harvard Medical Review                                (Walking keeps seniors mobile & independent)

NHS   - Living well series                               (Health benefits and tips for walking)

www.eldergym.com                                        (Healthy exercise regimes for seniors)