Useful links, including  walk guides, walking holidays, and health advice

Walk This Way

With Southampton's oldest walking group ( probably )

88 years old and still going strong - every weekend           (John Harris' excellent resources)                         (Hants Council information for walkers)

Walking for Health                                         (Specialised health walks in Southampton)                                   (Southampton branch of Ramblers)                                   (HF Walking Holidays)                                (Southampton Weather)

Public Health England                                   (Advice about ticks)

Harvard Medical Review                                (Walking keeps seniors mobile & independent)

NHS   - Living well series                               (Health benefits and tips for walking)                                        (Healthy exercise regimes for seniors)