With Southampton's oldest walking group ( probably )

88 years old and still going strong - every weekend

Walk This Way

Useful links, including  walk guides, walking holidays, and health advice


www.walkinginengland.co.uk/hants.           (John Harris' excellent resources)
www3.hants.gov.uk/walking                         (Hants Council information for walkers)

Walking for Health                                         (Specialised health walks in Southampton)
www.ramblers.org.uk                                   (Southampton branch of Ramblers)

www.hfholidays.co.uk                                   (HF Walking Holidays)

www.bbc.co.uk/weather                                (Southampton Weather)

Public Health England                                   (Advice about ticks)

Harvard Medical Review                                (Walking keeps seniors mobile & independent)

NHS   - Living well series                               (Health benefits and tips for walking)

www.eldergym.com                                        (Healthy exercise regimes for seniors)